Whistle … and Walk … While You Work
(HealthDay News) -- If you have to sit almost all day while you work, take a short walk whenever you can.
Healthy joints should move pain-free, but for many, that's not the case. Likewise, some exercises can be harder on joints than others are, but here are some exercises that can help keep your joints strong and flexible.
Smog May Boost Risk for Several Cancers
Long-term exposure to fine particles of air pollution -- from cars, trucks, power plants and manufacturing facilities -- is tied to an increased risk of dying from several kinds of cancer, a new study suggests.
Gotta Minute? Get a Good Workout
Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.
5 Smart Ways to Beat the Bloat
Nobody likes feeling bloated, and neither does our nutrition editor, Ashley Koff, RD, who offers up these great tips to avoid it.