Featured Stories
Treasure from the Sea
For thousands of years Sea Vegetables have satisfied nutritional needs, as part of a healthy diet, all over the world. They are the best source of a wide variety of difficult to obtain essential nutrients. They contain high levels of important nutritional components that are rare in land plants, and have a unique ability for the whole plant to draw nutrients directly from the sea, not just through their base and what they are attached to.

Severe Hot Flashes During Menopause May Raise Hip Fracture Risk Later: Study
A new study suggests a possible link between certain menopause symptoms -- moderate to severe hot flashes and night sweats -- and higher rates of hip fractures and weaker bones.
Being Fit Keeps Blood Pressure in Check
Being in good shape seems to reduce your risk of high blood pressure, researchers report.
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Sherry's Market Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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