Astaxanthin: Not Your Average Antioxidant
Scientific evidence continues to reveal the powerful ways in which antioxidant carotenoids, or naturally occurring pigments, benefit our health.
Easy Ways to Make Turmeric Part of Your Daily Diet
It's true that adding more turmeric to your diet isn't going to instantly transform your health, but over time it could certainly make an important difference. Research shows this flavorful spice, famous for giving curry its rich color, may help with everything from warding off dementia to reducing your risk of cancer.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.