Featured Stories
5 Tips to Manage Holiday Overindulgence
Here are 5 tips to help you get through the rest of the holidays without doing too much damage to your diet.

7 Tips For Better Communication In All Of Your Relationships
Learning to communicate effectively goes a long way in reducing the stress and conflicts of interpersonal relationships.
Loss of Teeth Linked to Physical, Mental Decline in Study
Older adults who have lost all their teeth have faster decreases in memory and walking ability than people who still have at least some of their teeth, a new study says.
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Sherry's Market Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

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