Featured Stories
Whistle … and Walk … While You Work
(HealthDay News) -- If you have to sit almost all day while you work, take a short walk whenever you can.

Seniors' Worsening Depression May Sometimes Predict Dementia
In some cases, worsening symptoms of depression in seniors might point to early dementia, a new study suggests.
If You're Craving Cookies, You Might Just Be Bored
If you find yourself reaching into a bag of chips and you know you're not hungry, maybe you're just bored instead, new research suggests.
Joint-Healthy Moves
Healthy joints should move pain-free, but for many, that's not the case. Likewise, some exercises can be harder on joints than others are, but here are some exercises that can help keep your joints strong and flexible.
Smog May Boost Risk for Several Cancers
Long-term exposure to fine particles of air pollution -- from cars, trucks, power plants and manufacturing facilities -- is tied to an increased risk of dying from several kinds of cancer, a new study suggests.
Coffee, Wine Good for Healthy Gut, Sodas May Be Bad
The food you eat and the medicines you take can alter your gut bacteria in ways that either help or harm your health, two new studies suggest.
Parsley - 5 Creative Ways to Use the Whole Bunch
Do you frequently buy a bunch of parsley when a recipe calls for just a few tablespoons for flavor or garnish? Don't let the rest wilt in the fridge.
Mindfulness Therapy May Help Ease Recurrent Depression
Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report.
Gotta Minute? Get a Good Workout
Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.
5 Smart Ways to Beat the Bloat
Nobody likes feeling bloated, and neither does our nutrition editor, Ashley Koff, RD, who offers up these great tips to avoid it.
Health Tip: Dig Into More Flavorful Foods
Healthier food doesn't have to taste like cardboard.
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