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Less Salt = Less Cardiovascular Disease
It is simple, if we reduce our salt and sodium intake we can help reduce our risk of stroke and heart disease. |  | Warm Cherry Tomato Crisp
While spring may be just around the corner, there is still a chill throughout most of the country. But, you can kill the chill with this unusual warm tomato dish. | | |
 | To freeze, or not to freeze
Debate exists around the potential nutrient loss that occurs when vegetables are frozen. While processing technology has improved dramatically over the years, leading to less nutrient loss, the additional step of cooking that’s required when preparing frozen foods can contribute to nutrient depletion. Bottom line—choose fresh whenever you can.
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