Featured Stories
Say Goodbye to That Sluggish Metabolism
The metabolism is made up of a complex system of hormones and enzymes that help convert food into usable forms of energy.

Is Activating Brown Fat the Key to Weight Loss?
A new study supports the notion that increasing the activity of brown fat may help people lose weight and/or control blood sugar levels.
Running Could Add 3 Years to Your Lifespan
Runners may live an average three years longer than people who don't run, according to new research.
Latest In Store News
Babylon resident Derrick Prince, as seen on Fox's MasterChef, prepares a fresh summer salad.



Jamie Oliver is transforming the way we feed ourselves, and our children.

DR. MEG HAWORTH COOKS UP WHEAT & DAIRY FREE FRENCH TOAST


Michael Pollan explores the ecology of eating to unveil why we consume what we consume in the twenty-first century.



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Sherry's The Healthy Gourmet Health Tips
Laughter is good medicine!
During the holidays many people feel depressed and lonely. Check on those you love, especially the elderly and those who have recently lost a loved one or gone through a trauma. Before you visit set your mind in an up mood by watching comedies, reading a funny book, or talking to a friend that always has a joke to tell. Share the happy stories and a joke with others. It will make you feel good to see someone smile. In turn they will share their happiness with others around them and the circle of life gets brighter for all. Play happy tunes on the radio and shift from watching all of those detective/crime programs on TV to watching some family comedies or your favorite uplifting movie. Children and pets can instantly lift your mood. ... more

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