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Love Your Liver
Love Your Liver

Reducing Work-Family Conflict May Improve Sleep
Employees enrolled in a program to reduce work-family conflicts reported improved sleep, a new study says.
Looking to Boost Your Exercise Level? Here Are Some Helpful Tips
The excitement and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new sport or up their levels of physical activity.
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Sherry's Market Health Tips
Heart Health
Vitamin D is necessary for regulating the heartbeat, and new research finds that it may also be involved in preventing coronary artery disease. In a study of more than 18,000 healthy men aged 40 to 75, investigators found that those deficient in D were at a greater risk for heart attack than men whose D levels were sufficient. This relationship remained significant even after adjusting for factors known to be associated with heart disease, including family history of heart attack, body mass index, alcohol consumption, physical activity, a history of diabetes, ethnicity, omega-3 levels, and triglyceride levels. ... more

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