Avocado Pineapple Smoothie
Glowing with oodles of Sunshiny Goodness
Another Study Shows Chocolate Can Help You Lose Weight And Keep It Off!
A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss.
2-Minute Walk Every Hour May Help Offset Effects of Sitting
Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests.
How to Lower Your Stroke Risk
There are a number of ways you can reduce your risk of stroke, a neurologist says.
When Restaurants Offer Healthy Kids' Fare, Children Eat It
Children ate healthier meals at a restaurant chain after the kids' menu got a makeover with healthy options replacing soda and fries, new research indicates.
Better Diabetes Blood Sugar Management Leads to Fewer Eye Surgeries
Intensive management of type 1 diabetes can reduce the risk of having a diabetes-related eye surgery by nearly 50 percent, according to a new report.
Start Healthy Eating Habits Early to Head Off Obesity in Kids
Though it may not always be easy, helping young children develop healthy eating habits is worth the effort, experts say.
Health Tip: Doing Yard Work
Take precautions to stay healthy.
Young Brains May Gain Skills When Parents Read to Kids
Whether it's Dr. Seuss or Beatrix Potter, when parents read to young children it may spur brain activity that supports early reading skills, a new study finds.
Orthopedist Offers Tips for Preventing Shoulder Injuries
As the most flexible joint in your body, your shoulder can move and position your arm in many ways. But this flexibility also makes it prone to instability and injury.
Health Tip: Manage Allergies in the Bedroom
Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.
Orange Bran Flax Muffins
Curried Lentil Soup
Oven French Fries
Gingered Pork Salad
Rasberry & Avocado Salad with Raspberry Vinaigrette
Carrot Raisin Muffins
Quinoa Olive Salad
Italian Dried Plum Red Wine Vinaigrette
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